As you are sharing a romantic night with your partner, you are ready to seduce your partner, but you find it hard to perform a sexual act. It is rather irritating and humiliating, and it seems that similar situations are quite recurrent. Most men experience a lot of trouble when they have to deal with erectile dysfunction, also known as impotence, and they also keep feeling like they have to hide this condition. If you’re experiencing this, you don’t have to suffer in silence—consult an ED doctor online for discreet and professional guidance.
But you are not the only one—some studies indicate that one in every five men will suffer from ED at some point in life, and it is not a life sentence. Therefore, there are symptoms of ED, which can be cured or treated through altering the lifestyle. In this article in ED Doctor Online, let me share with you a few changes to adopt in order to have erectile dysfunction reversed.
- Switch to a Plant-Based Diet
The potential ultramodern way of substantially enhancing erectile dysfunction is to switch to a diet based on plant food products: fruits, vegetables, whole grain products, and pulses that help to enhance cardiovascular health. This is connected with blood flow issues, and therefore, the improvement of the inflammatory condition of the heart is necessary for restoring circulation.
More so, foods of plant origin are rich in compounds that reduce inflammation, lower cholesterol levels, and thereby enhance the flow of blood in the body. The meals that one should embrace include the green vegetables, the berries, the nuts, and the seeds. Partially limiting the consumption of red meat, processed foods, and sugars not only benefits the heart but also helps increase blood flow to the genitals and so maintain an erection.
- Exercise regularly
Exercise also plays another important role when it comes to reversing ED. Exercise enhances the flow of blood, makes the heart muscles stronger, and brings about improvement in the power to last longer, all of which are critical for erection. Cycling, brisk walking, and swimming, for instance, help in increasing blood circulation in the body, thus improving circulation in the pelvic region.
It is crucial to note that exercise plays a critical role in the management of body mass, especially for those that need to reduce or maintain their weight. It has been discovered that obesity is one of the biggest causes of erectile dysfunction because it results in other diseases, which affect blood flow. A half an hour, even, of moderate exercise every day will help them lose some weight. Among them, strength training is especially useful to enhance the levels of testosterone, which in turn results in improved sexual performance.
- Prioritize Stress Management and Mental Well-Being
Stress, anxiety, and depression can be identified as general psychological causes of ED. Many of these mental health issues can lead to the formation of a cycle; stressing about ED can induce stress and anxiety, which in turn worsens such conditions. Reducing stress can help in enhancing the erectile function of the body to some extent, and this is why it’s important for men to learn how to manage it.
Mindful Practices: Some examples of such practices include exercising, moderate exercise, deep breathing exercises, yoga, and meditation. Psychotherapy might also be potentially helpful for any person that is dealing with constant stress, anxiety, and/or depression. The following underlying issues can be helpful in enhancing your sexual health in a big way.
- Focus on Getting Quality Sleep
Rest is a crucial aspect of health and also the well-being of a person’s sexual aspect. A lack of sleep can affect hormone regulation and testosterone as a result, which is vital in the formation of an erection. Erectile dysfunction is also related to sleep apnea, which causes people to have a hard time breathing while they are asleep.
The recommended amount of sleep in a day should range from seven to nine hours. Better sleep is achievable by creating a sleep schedule, refraining from using any electronic device before sleep, and the creation of a comfy sleep environment will help to improve the quality of erection. If you think that you have the signs of sleep apnea, you will need to seek help because adequate treatment will not only help you sleep better but also include erectile dysfunction symptoms.
- Stop Smoking and Reduce Alcohol Consumption
Smoking and alcohol consumption play one of the key roles in the development of ED as well. Tobacco products are inimical to blood vessels and hinder the required blood circulation that is required for erection. However, giving up smoking is never too late, and it helps gradually improve erections in the future.
Likewise, though periodic use of alcohol is not a primary cause of ED, chronic alcoholism can permanently affect the relevant blood vessels and nerves. Therefore, moderation when consuming alcoholic products does help boost your sexual health standards.
- Explore Medical Treatment Options
As it was discussed before, lifestyle changes can accurately alter the course of ED for the better, but often they cannot be effective as the single method of treatment. At ED Doctor Online, we can provide you with different useful medical procedures that could help you to reach your goal more effectively:
- Medications: Sildenafil (Viagra) and tadalafil (Cialis) are only starting from the pharmacological treatment of erectile dysfunction, as they are recommended to take in a pack with the directions “from the first to the third attempt.” These drugs compound the action of nitric oxide, a chemical found in the body, which makes the muscles in the penis relax and allows blood circulation.
- TriMix: This injectable is made up of three medications, namely alprostadil, papaverine, and phentolamine, and triggers erection through enhanced blood flow. It is a viable treatment for those male partners who do not respond positively to oral medicines.
- P-Shot: This is a procedure better known as The Priapus Shot® that involves the use of platelet-rich plasma (PRP), with which the patient’s blood is treated before being injected into the penis in a bid to spur tissue regeneration and enhance blood flow. This treatment can help with the twitching of the erections and also with the performance during sexual activities.
- P Toxin: This is the process whereby the botulinum toxin is administered through the muscles around the penis to make them relaxed, hence facilitating proper blood circulation.
- GAINSWave: This therapy is performed without the use of surgery, and it involves the use of sound waves to increase blood circulation and the production of new blood in the penile area. GAINSWave can assist men to have a hard and long erection that lasts longer than a normal erection.
Besides, here at ED Doctor Online, we ensure that we can effectively assist in finding the resolution on erectile dysfunction that is suitable for you. We will treat erectile dysfunction through changes in lifestyle, managing health conditions, medications, and other treatments that address the ailment. Visit our website and book a consultation session today.
