Urinary incontinence is a common condition impacting men. It is often an embarrassing condition that leads to the unintentional loss. Although women are more likely to face this condition, it is a condition that is specifically troublesome for men.
Reportedly, around 11 to 34% of older men undergo some Urinary incontinence. 2 to 11% of older men deal with the UI symptoms almost daily. A few men might even experience more than one kind of incontinence. But various effective management strategies are available to help restore confidence and enhance daily living. If you are in search of professional support, the pelvic floor therapy in Miami, FL can help in regaining more control while reducing the possible symptoms.
What Causes Male Incontinence?
Finding out the main cause behind the UI symptoms can help you and your therapist start the treatment. The common causes of this condition include:
- Chronic cough
- Constipation
- Obesity
- Bladder or urinary tract infections
- An obstruction in the urinary tract
- Weak pelvic floor or bladder muscles
- Loss of sphincter strength
- Nerve damage
- Enlarged prostate
- Prostate cancer
Neurological disorders interfering with bladder control signals
Several different lifestyle factors often lead to this condition, and they include:
- Smoking
- Drinking
- Not being physically active
Managing Male Incontinence
The effective treatment of urinary incontinence is the main cause behind this problem. Your treatment plan is more likely to include one or more lifestyle changes along with medication. In a few instances, several advanced procedures or surgeries are necessary.
Pelvic Floor Muscle Strengthening Exercises
These exercises are often considered the Kegel exercises. They can assist you in rebuilding your strength and tightening muscles in your urinary tract system and pelvis. Operating alongside a specialist for pelvic floor therapy in Miami, FL, proves effective. The therapists often guide the men through their personalized techniques and exercises to help strengthen the pelvic muscles, restoring bladder control and reducing leakage.
Adjusting Your Diet
Men often say that acidic or spicy foods can worsen urinary incontinence connected to the overactive bladder. Others might find that staying away from artificial sweeteners or chocolate is effective. The distinct triggers vary from one person to another. A few individuals often find that the diet has no effect. It is even essential to maintain a food diary tracking the possible triggers. Also, try cutting back on them for a week to find out if there are any changes to the symptoms.
Erectile Dysfunction Treatment in Miami, FL
Men dealing with urinary incontinence might experience erectile dysfunction mainly due to the shared hidden causes like nerve damage or prostate surgery. Luckily, there are extensive options for erectile dysfunction treatment in Miami, FL, that include injections, medications, advanced surgical solutions, and vacuum devices. Addressing such conditions leads to the best outcomes and a better lifestyle.
Reducing Stress Can Help
Living with incontinence is extremely stressful. Relaxation tactics, like meditation or breathing exercises, can help you deal with the symptoms. Biofeedback is yet another approach to monitoring and revealing real-time details related to the muscle contractions surrounding your bladder. You can learn the best way to relax your body, ease muscles, or gain better control of the symptoms.
How to Train Your Bladder
You can try the approach to behavioral techniques, including bladder training. You can initiate by heading out to the bathroom to pee for almost every hour whenever you have the urge. As you enter into this rhythm, over days or weeks, you can increase the time of your bathroom breaks. You can even space your breaks by 3 to 4 hours, and your urges would reduce.
Track How Often You Urinate
To find the real cause behind the incontinence for a couple of days, it is important to maintain a record of the amount of drinks you consume and how often you pee. Keep a note of your leaking while drinking a lot of heavy lifting, as these are the main triggers. Bring this record to the doctor’s appointment, as it can help your doctor gain a better understanding of the symptoms and give clues regarding the cause behind them.
Medications for Male Incontinence
Men dealing with the urge of incontinence can find relief with the help of medications. A few of them would relax the muscles to help prevent any unwanted contractions of the bladder. The others often block the nerve signals to the bladder, which makes it contract at inappropriate times. Drugs are often prescribed to shrink an enlarged prostate to help with several other urinary issues. Drugs such as diuretic “water pills” often trigger or worsen incontinence.
Conclusion
If you find yourself constantly anxious about leaking, you start feeling worn down. This negatively impacts your social life. You may even refrain from leaving your house, which you would never want. Seek help from a therapist who can offer you the best remedy. It is essential to understand that incontinence is a treatable condition, and early measures can help prevent you from facing moments of embarrassment.
