Intro:
The fertility journey can be confusing, and overwhelming and can stress you out as well. Finding gentle and nurturing ways to make your lifestyle a little better can help you take care of yourself. Yoga is the only form of exercise that balances the mind, body, and soul almost seamlessly. It’s calming and can restore your physical and emotional balance. Remember, you’re not alone in this journey. We can help you find ways to build an active lifestyle for you, and it’s okay to take even smaller steps toward nurturing yourself.
How yoga helps with fertility:
Fertility yoga has so many benefits:
- It helps in reducing stress: If you are constantly under a lot of stress, it can hamper your hormones in a very negative way. But yoga can help here; practicing yoga helps in lowering your cortisol (stress hormone) by 28% after consistent practice. You can even try free online yoga to get started with it; a lot of platforms are even offering Free Yoga Online to give you that exposure.
- Improves hormonal imbalances: Yoga helps regularise our monthly period cycle. In cases with PCOS, delayed ovulation is a problem, and practicing yoga consistently can help you get your cycles on track.
For instance: A lot of working women face this issue because of their sedentary lifestyle; PCOS cases are increasing. A woman started attending Yoga Classes in Thane, that too free yoga online, and in just 60 days she was able to see results in her body. Her weight was reduced by 3 kg, and she got her periods naturally after struggling with irregular periods for so many months. While the results can of course differ for everyone, the overall impact of yoga will definitely be visible.
Yoga poses that can help you boost your fertility naturally:
- Viparita Karani (Legs up to the Wall):
How to Do It:
Start by lying on your back, with your legs extended up against a wall, and your hips should be slightly away.
Your arms should be relaxed, and you can start breathing deeply.
Main Benefits:
It helps in improving blood circulation, reducing stress and inflammation.
Duration:
Focus on deep, slow breathing for the first day for 2 minutes, then 4 then 5 and 10 overtime.
- Virabhadrasana – II (Warrior-II)
How to Do It:
Stand straight with your feet 3 feet apart and raise your arm on either side, palms down, towards the adjacent side of the floor.
To the 90° turn, your left foot and right foot should be marginally inward, and heels should be aligned.
You should be able to bend your knee, perpendicular to the ground, to make a neutral torso with strong arms.
Main Benefits:
It’s the most effective pose for improving sperm count. It also helps in the blood circulation and strengthening of the lower abdominal area.
Duration:
Hold this position for 30 seconds to one minute, and then you can repeat the same on the opposite side.
- Bhujangasana
How to Do It:
Lie down on your stomach, stretch your legs and palm, and place it under your shoulders.
Inhale and press your palms, and start lifting your chest area; your elbows should be slightly bent, and relax your shoulders.
Main Benefits:
Bhujangasana improves the blood circulation to the pelvic region; it also stimulates the reproductive organs. It helps in managing stress and strengthens our spine as well.
Duration:
Stay consistent and hold this pose for 15–30 sec. Try to do deep breathing while doing this asana for better results.
- Malasana
How to Do It:
In a standing position, keep your feet slightly wider than hip-width apart; toes should point outward.
Keep your back straight and your hands in a relaxed prayer position, then exhale and bend your knees.
Main Benefits:
This asana will help in supporting your fertility by strengthening your feet and ankles and enhancing overall reproductive health.
Duration:
Hold this pose for 30-60 seconds with deep breathing.
Conclusion:
When yoga is paired with a healthy lifestyle, it can nurture your mind, body, and soul, creating a positive and supportive environment for your journey. With constant practice of incorporating this habit into your routine, you’ll be taking a holistic step toward improving your well-being. Just keep on focusing on your consistency. You’ve got this!
